Vegan | Vegan Recipes

FALL INSPIRED PUMPKIN PIE OATS

September 21, 2018

Chilly weather calls for a pumpkin-y breakfast recipe right? This super simple recipe screams fall and satisfies that pumpkin pie craving without all the crust (and guilt). These dreamy oats are:

  • Creamy
  • Naturally sweet
  • Pumpkin-y
  • Perfectly spiced
  • Packed with nutrients
  • Loaded with protein
  • Hearty & Satisfying
  • Plant based comfort food

 

Yes, pumpkin pie for breakfast is totally acceptable! And it’s not only super healthy but this comes together in just 10 min!

EASY as pie!

INGREDIENTS:

  • 1 packed of spice protein 
  • 1 3/4 cups almond milk
  • 1/4 cup organic pumpkin puree
  • 1 cup old-fashioned oats
  • 1/4 tsp ground cinnamon (plus more to taste)
  • 1/4 tsp pumpkin pie spice
  • 2-3 Tbsp maple syrup (or sub coconut sugar or stevia)
  • 1/2 teaspoon vanilla extract
  • Coconut shreds, pecans, banana, chia seeds (optional)
  • a pinch of salt

DIRECTIONS:

  1. Combine oats and plant milk in a small saucepan over medium heat.
  2. Bring to a boil; reduce heat and simmer, stir occasionally, until desired consistency is reached (about 3-5 minutes). Add in more oats or plant milk if needed. Stir in pumpkin, protein packet, vanilla, cinnamon, pinch of salt, and spices until heated through (about 1 minute).
  3. Serve immediately, garnish with coconut shreds, pecans, banana, maple syrup, or chia seeds if desired.

 

ENJOY

Did you make this recipe?? Tag @plantingseedsmamma on Instagram

 

To save $10 on the absolutely DIVINE plant protein CLICK HERE

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